Hurdle Machine,



Best wishes on your indoor season. As a distance coach the endurance workouts will make you a better hurdler. Take Care. - - Coach Jack PS. I'm reading this - so don't think no one will.

haha thanks:)

How many 300's and 400's does he have you do? As you'd read in one of my blogs, a coach of mine had me do stuff like 12x200 and 8x400,8x300(!). Does your coach have you do insanely large amounts of intervals like this?

actually yeah. on mondays we always do like 16 200s.

I've heard of college 400 guys doing as many as 20 (!) 200's in a single workout. I'm currently doing 12 on Wednesdays as part of Fall conditioning work. But I think that 16 is a little excessive at your level, even for fall conditioning. I really don't believe in doing over 10 during ANYTIME of the year since I don't feel doing 12 200's has really helped my sprint-endurance. Do you do shorter workouts on the other weekdays?

yeahh like mondays are our big workout days and then we do more workouts every other day, but theyre normally not as hard as our 200 workouts



this past monday we only did 8, which was super easy. my coach thought 12 would be too much for the new kids

hey. happy holidays (even though im a bit late). you should join the hurdles group here. my brother runs it and its a great group. its in my grpous on my page

Hey, welcome to the site. I am a hurdler also.

same here hope u have an outstanding track carrer best wishes